Kids bike and run courses  center around Beach Front Park next to the Pool.  

They are flat; distances vary according to age.  All parents need to review the courses with their child.

Kids bike:

One Mile per lap:

5 & 6 year olds:  one lap

7 & 8 year olds:  two laps

9 & 10 year olds: 3 laps

11 & 12 year olds:  6 laps

Kids Run Courses:

COLOR coded wrist bands and course

5 & 6 year old

one lap, 1/4 mile

run course

7 & 8 year old

AND

9 & 10 year old

run course

one lap

1/2 mile run

11 & 12 year old run course

one lap

one mile

Adult triathlon run:

3.1 miles, flat.  

turn LEFT out of transition running to harbor first, U turn, running past the transition and pool, then out the the pier, U turn, and  back to finish.

Adult duathlon runs:

first run:  

1.0 mile:  turn left  toward harbor, return

second run:

3.1 miles:

turn LEFT out of transition running to harbor first, then the pier, back to finish.